Swiss Ball Ab Exercise
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Swiss ball - A Swiss ball is a ball constructed of elastic rubber with a diameter of around 55 to 85 cm (22 to 34 inches). It is used in physical therapy and exercise.
Medicine ball - A medicine ball (also known as an exercise ball, med ball, or a fitness ball) is a heavy ball, roughly the size of a volleyball or a basketball. Often used for rehabilitation and strength training, it serves an important role in the field of sports medicine.
Ball pit - A ball pit (less commonly known as a ball pool) is a pit, usually rectangular and padded, filled with small (generally no larger than a baseball) colorful hollow plastic balls. It is typically employed as a recreation and exercise for small children.
Theodor Ab Yberg - Johann Theodor Kaspar Rudolph Ambros Alois Xaver Ab Yberg or more compactly Theodor Ab Yberg (8 December 1795, Schwyz - 30 November 1869) was a Swiss statesman.
swissballabexercise
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